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Creating a to-do list
for the day “before”

With ADHD, it's beneficial to get into the habit of creating a
to-do list for the day in advance. Not only will it help structure your day, but it also reduces feelings of scattered thoughts.

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Planning

To-do

Self-organization

Tip #1

The Importance
of Silence

For people with ADHD, it's important to take regular breaks during the work process. In monotonous tasks, stress can intensify, which is particularly dangerous for such individuals.

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Noise

Surround

Ambient

Tip #2

Taking Breaks at Work

For people with ADHD, it's important to take regular breaks during the work process. In monotonous tasks, stress can intensify, which is particularly dangerous for such individuals.

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